Weigh In record (no journal entry) for 07 August 2018
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64.9 kg
Lost so far: 37.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.57g | Prot: 80.83g | Carbs: 93.49g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Silk Almond Milk Light - Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Lemon Lime Sparkling Water. Lunch: Denny's Senior Grilled Chicken Breast, Denny's Fat Free Italian Dressing, Denny's Garden Salad (No Dressing), Coffee. Dinner: Kroger Lemon Lime Sparkling Water, Onions, Kroger Pure Olive Oil, Simple Truth Organic Jalapeño Hot Sauce, Egg, Kroger Mozzarella Cheese Slices, Bell Peppers, Kroger Black Beans. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Wish-Bone Light Italian Dressing, Fresh Express Cole Slaw, Kroger Lemon Lime Sparkling Water, Kroger Lemon Lime Sparkling Water. more...
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2465 kcal
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Exercise:
Watching TV/Computer - 9 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Shopping - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 6 minutes, Yoga - 20 minutes, Stretching (yoga) - 3 minutes, Driving - 20 minutes, Showering - 15 minutes, Hanging Laundry - 13 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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MrsMagyk's Weight History
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