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Yesterday I ate "Poorly" at 118% of goal due to late night snacking. I met all activity goals. BF up .4%
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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1754 kcal
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Fat: 93.21g | Prot: 127.29g | Carbs: 108.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Romaine Lettuce, Chicken or Turkey Salad. Dinner: Luzianne Sweetened Iced Tea, Pillsbury Grands! Homestyle Buttermilk Biscuits, Red Potatoes (Flesh and Skin), Chinese Cabbage, Cooked Carrots, Corned Beef Brisket (Cured). Snacks/Other: Kroger Salted Peanuts, Keebler Toasteds Harvest Wheat Crackers, Publix Pimento Cheese Spread, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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