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<50g carbs yesterday, keeping them low until next refeed
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137.7 kg
Lost so far: 10.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 166.75g | Prot: 286.50g | Carbs: 43.29g.
Lunch: Quest Tortilla Style Protein Chips Ranch, Jennie-O Scooby-Doo Turkey Franks, Johnsonville Original Bratwurst. Dinner: Carrington Farms Ghee with Pink Himalayan Salt, Member's Mark Creamy Almond Butter, Hershey's Natural Unsweetened Cocoa, Litehouse Foods Homestyle Ranch Dressing & Dip, Celery, Bob's Red Mill Organic Golden Flaxseed, Daily Chef 100% Liquid Egg Whites, Quest Peanut Butter Protein Powder, Buffalo Wild Wings Traditional Wings. Snacks/Other: Quest Protein Chips BBQ, JYM Pro Jym Root Beer Float. more...
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Losing 9.5 kg a Week
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