Weigh In record (no journal entry) for 07 August 2018
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 47.62g | Prot: 33.57g | Carbs: 64.77g.
Lunch: Lettuce Salad with Assorted Vegetables, Mushrooms, Hidden Valley Ranch Avocado, Pepperidge Farm Seasoned Croutons. Dinner: Wholly Guacamole Classic Guacamole, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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Losing 1.3 kg a Week
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PaganLogic1974's Weight History
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