Weigh In record (no journal entry) for 07 August 2018
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74.6 kg
Lost so far: 5.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 42.83g | Prot: 55.10g | Carbs: 82.40g.
Breakfast: Activia Vanilla & Cereals, Coffee with Milk, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Feta Cheese , Sardo Olives Kalamata, Mr. Sub Red Onions, Cherry Tomatoes, Cucumber (with Peel) , Dole Chopped Romaine Lettuce. Dinner: Knorr Cream of Mushroom Soup, Flamingo Spicy and Crispy Chicken Wings. Snacks/Other: Green Tea. more...
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78 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
This is what happens after a bachelorette weekend... I was with 19 ladies for 3 days away from home... no one had the same
life style goals as me so I tried to be as careful as possible with what was available... back on track today!
07 Aug 18 by member: deeozk
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07 Aug 18 by member: Bianca Castafiore
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09 Aug 18 by member: deeozk
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