Weigh In record (no journal entry) for 07 August 2018
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80.7 kg
Lost so far: 13.7 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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805 kcal
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Fat: 21.91g | Prot: 71.97g | Carbs: 87.33g.
Breakfast: Peanuts, Liberte Greek Yogurt 0%, Dairyland Skim Milk, Webber Naturals Ground Flaxseed. Lunch: Strawberries, Dimpflmeier Carb Smart Bread, Clover Leaf Seafood Sockeye Salmon, Organic Meadow Kefir, Dairyland Skim Milk. Dinner: Corn, Cauliflower, Broccoli, Kidney Beans (Without Salt, Cooked, Boiled), Mixed Salad Greens, Neilson Dairy Skim Milk. Snacks/Other: Tea with Milk. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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