Weigh In record (no journal entry) for 07 August 2018
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 92.50g | Prot: 135.96g | Carbs: 55.44g.
Breakfast: Русское Море Кета на Пару, Омлет с Молоком. Lunch: ВкусВилл Эвиталия 2,5%, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Огурец (с Кожурой), Карпаччо. Dinner: Салат Цезарь с Семгой. Snacks/Other: Тимоша Козинак Подсолнечный, Простоквашино Творожное Зерно в Сливках 7%. more...
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2385 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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_perfect_'s Weight History
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