Weigh In record (no journal entry) for 06 August 2018
|
150.3 kg
Lost so far: 35.9 kg.
Still to go: 48.3 kg.
Diet followed: 100%.
|
|
1551 kcal
|
Fat: 110.70g | Prot: 73.67g | Carbs: 19.07g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Hidden Valley Ranch Salad Dressing, Restaurant Style BBQ Sauce, Great Value Spicy Pork Sausage Patty, America's Choice Bacon Thick Sliced, Del Real Foods Seasoned Shredded Beef, Ground Beef (Cooked). Dinner: Daisy Light Sour Cream, BelGioioso Fresh Mozzarella Pearls, Spiked Seltzer Cape Cod Cranberry. Snacks/Other: Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|