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2 150g carb days, went camping, drank some beer.. Didn't fast Sunday. Didn't weigh for a couple days..
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139.1 kg
Lost so far: 8.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 78.82g | Prot: 307.25g | Carbs: 32.32g.
Breakfast: Quest Peanut Butter Protein Powder. Lunch: Pilgrim's Pride Chicken Drumsticks, Cauliflower, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Kroger Ground Sirloin 90/10, Ground Beef (80% Lean / 20% Fat). Dinner: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Quest Protein Chips BBQ, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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Gaining 6.4 kg a Week
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