Tee&Gizmee's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

95.3 kg Lost so far: 9.1 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

832 kcal

Fat: 35.55g | Prot: 77.28g | Carbs: 57.09g. Breakfast: Coffee, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Protein Nut Milk Almond & Cashew. Lunch: Pure Heart Seedless Watermelon, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Hass Avocado. more...

2550 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Tee&Gizmee's Journal, 06 Aug 18

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Tee&Gizmee's Weight History