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2400mg sodium yesterday plus didn’t drink enough water.
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61.3 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 55.31g | Prot: 110.31g | Carbs: 106.76g.
Lunch: Great Value Baby Dill Pickles, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Grimmway Farms Baby Carrots, Land O'Lakes Salted Butter, Boiled Potato (without Peel), Roast Beef (Lean Only Eaten), Lipton Recipe Secrets - Onion Soup & Dip Mix. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Fit Crunch Cinnamon Twist Baked Gluten Free, Nature Made Vitamin D3 Adult Gummies, Coca-Cola Cherry Coke Zero (Can), Water , Hershey's Mint Cookie Layer Crunch, Premier Nutrition High Protein Shake - Bananas & Cream, Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...
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1546 kcal
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Exercise:
3PLUS - 2 hours, Resting - 13 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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Losing 1.9 kg a Week
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peeperjj's Weight History
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