Weigh In record (no journal entry) for 06 August 2018
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.81g | Prot: 47.19g | Carbs: 178.88g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Peaches, No Name Canned Black-Eyed Peas, Zucchini, Tomatoes, Hellmann's Real Mayonnaise, Kraft Miracle Whip Dressing, Bland Farms Vidalia Sweet Onion, Dandy Celery Sticks, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Xagave Agave Nectar, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Tangerine, Bananas, Chobani 0% Plain Greek Yogurt (6 oz), Low Sodium Tomato Juice, Watermelon. more...
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steady weight
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