Weigh In record (no journal entry) for 06 August 2018
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81.1 kg
Lost so far: 13.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 22.72g | Prot: 51.23g | Carbs: 80.56g.
Breakfast: Organic Meadow Kefir, Webber Naturals Ground Flaxseed, Dairyland Skim Milk. Lunch: Dairyland Skim Milk, Green String Beans, Sunrise Tofu Extra Firm, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Blueberries. Dinner: Kale, Cooked Mushrooms (Fat Not Added in Cooking), Tostitos Hot Salsa, Kidney Beans (Without Salt, Cooked, Boiled), Broccoli, Clover Leaf Seafood Sockeye Salmon, Snowpeas (Pea Pod), Boiled Potato. Snacks/Other: Tea with Milk. more...
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2082 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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