weeabbey's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

79.2 kg Lost so far: 5.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1193 kcal

Fat: 37.16g | Prot: 30.88g | Carbs: 191.09g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Corn On The Cob with Butter . Dinner: Tropicana Trop50 Orange Juice, McDonald's Hash Brown, McDonald's Egg McMuffin. Snacks/Other: Twizzler Black Licorice, Harvest Crunch Original Granola Cereal. more...

2754 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...

steady weight

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weeabbey's Weight History

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weeabbey's Journal, 06 Aug 18

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weeabbey's Weight History