Weigh In record (no journal entry) for 06 August 2018
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116.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 112.49g | Prot: 95.30g | Carbs: 24.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Traditional Salsa (Mild), Sour Cream, Denny's Sliced Tomatoes (3 Slices), Kroger Hamburger Dill Oval Cut Chips, Private Selection Applewood Smoked Bacon & Cheddar Angus Beef Patties, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Kroger Cut Green Beans, Private Selection Smoked Sausage. Snacks/Other: Cub Foods Ground Beef (93% Lean / 7% Fat), Blue Grass Quality Meats Cheesy Mettwurst. more...
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Losing 0.3 kg a Week
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