Weigh In record (no journal entry) for 06 August 2018
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64.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 60.33g | Prot: 81.94g | Carbs: 52.74g.
Breakfast: Coffee, Wegmans Sliced Baby Bella Mushrooms, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Watermelon , Saltine Crackers, Mt. Olive Dill Relish, Great Value Green Olives with Pimento, Sweet Onions , Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Great Value Sugar Free Pink Lemonade Drink Mix, Great Value Sugar Free Iced Tea with Peach Drink Mix, Tanimura & Antle Bell Peppers, Cucumber (Peeled) , Roma Tomatoes, Mushrooms , Onions , Pictsweet All Natural Italian Pole Green Beans, Beef Steak. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Almonds . more...
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2036 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bill mcGill's Weight History
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