Weigh In record (no journal entry) for 06 August 2018
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 62.14g | Prot: 93.39g | Carbs: 241.38g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), ACE Bakery Ciabatta Piccola, Tim Hortons Coffee with Milk (Large). Lunch: Amy's Tofu Scramble, Red Onions, Artichoke Hearts in Oil, Kale, Home Fries, McCain Sweet Potato Fries, Brown Rice. Dinner: Compliments Smoked Turkey Breast, Mastro Genoa Salami, No Name Thin Processed Cheese Slice, ACE Bakery Ciabatta Piccola. Snacks/Other: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. more...
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Losing 0.7 kg a Week
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micgen0420's Weight History
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