Weigh In record (no journal entry) for 06 August 2018
|
64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 52.37g | Prot: 93.31g | Carbs: 40.29g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Compliments Extra Large Eggs. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Merlot Wine, Atkins Endulge Chocolaty Peanuts (1Net Carb). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|