Enthalpyfunction412's Journal, 09 Aug 12

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Weigh In record (no journal entry) for 09 August 2012

93.3 kg Lost so far: 3.7 kg. Still to go: 20.8 kg. Diet followed: 100%.

View Diet Calendar, 09 August 2012:

1446 kcal

Fat: 17.00g | Prot: 56.00g | Carbs: 153.50g. Breakfast: sweet tea 200 cries, banana. Lunch: sweet tea 200 cries, baked lays, Sea Salt & Vinegar Potato Chips, Honey Mustard Chicken Sub (6 inch). Snacks/Other: ocean spray berries ans cherries, Oats & Chocolate high fiber chewy bars. more...

2911 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Enthalpyfunction412's Journal, 09 Aug 12

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