baskington's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

59.4 kg Lost so far: 11.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1445 kcal

Fat: 112.40g | Prot: 100.92g | Carbs: 7.29g. Breakfast: Beef Steak (Lean and Fat Eaten), Aldi Ribeye Steak, Butter (Salted), Purity Farms Organic Ghee Clarified Butter. Lunch: Baby Spinach. Dinner: Butter (Salted), Broccoli, Beef Steak (Lean and Fat Eaten). Snacks/Other: Fisher Chopped Pecans. more...

1961 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 34 minutes, Exercise machine (slow) - 24 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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baskington's Journal, 06 Aug 18

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baskington's Weight History