Weigh In record (no journal entry) for 09 August 2012
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73.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 34.35g | Prot: 141.03g | Carbs: 193.15g.
Breakfast: Mixed Salad Greens, 100% Liquid Egg Whites, Hard Boiled Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, Lowfat Cottage Cheese. Lunch: Newmans own salad dressing, cucumber, Apples, Cottage Cheese (Lowfat 1% Milkfat), spaghetti. Dinner: Sweet and Spicy Chunk Light Tuna, Low Fat Cottage Cheese, small curd. Snacks/Other: Mangos, Peach Greek Yogurt, boiled egg whites. more...
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Gaining 1.5 kg a Week
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IowaBill's Weight History
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