Jeepstercarol's Journal, 05 Aug 18

Up and down up and down
50.3 kg Lost so far: 13.2 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:
629 kcal Fat: 56.71g | Prot: 8.30g | Carbs: 24.16g.   Lunch: South Bay Radishes, Whole Foods Market Balsamic Vinaigrette, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Starbucks Cold Brew Coffee Unsweetened, MCT Oil, Heavy Whipping Cream, Butter , Reddi-wip Original Dairy Whipped Topping, Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
Losing 9.5 kg a Week

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Jeepstercarol's Weight History


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