Weigh In record (no journal entry) for 05 August 2018
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81.0 kg
Lost so far: 13.4 kg.
Still to go: 22.0 kg.
Diet followed: Poorly.
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945 kcal
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Fat: 25.22g | Prot: 67.17g | Carbs: 118.69g.
Breakfast: Blueberries, Dairyland Skim Milk, Webber Naturals Ground Flaxseed, Organic Meadow Kefir. Lunch: Bob's Red Mill Wheat Bran, Liberte Greek Yogurt 0%, Bassé Unsalted Sunflower Seeds, Blueberries, Brunswick Sardines in Spring Water, Mixed Salad Greens. Dinner: Western Pressed Dry Cottage Cheese, Walnuts, Kidney Beans (Without Salt, Cooked, Boiled), Dairyland Skim Milk, Carrots, Boiled Potato. Snacks/Other: Air Popped Popcorn, Tea with Milk. more...
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2210 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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