Weigh In record (no journal entry) for 05 August 2018
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71.4 kg
Lost so far: 7.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 88.24g | Prot: 151.29g | Carbs: 166.18g.
Breakfast: Dairyland 2% Partly Skimmed Milk, No Name Peas and Carrots, Aylmer Diced Tomatoes (No Salt Added), Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Kaizen 100% Whey Protein Isolate, Bell Plantation PB2, Silk Cashew Milk, Egg, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Bananas, Peaches, Almond Cookie. Dinner: President's Choice 100% Virgin Coconut Oil. Snacks/Other: Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds, Bard Valley Medjool Dates. more...
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Losing 0.2 kg a Week
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Gabriel-A's Weight History
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