Weigh In record (no journal entry) for 09 August 2012
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101.2 kg
Lost so far: 25.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 141.37g | Prot: 59.64g | Carbs: 444.44g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Johanne's Two Bean Chili, Nathan's Frank, Brown Rice. Dinner: Skim Milk. Snacks/Other: Cool Mint Oreo, Viactiv. more...
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Losing 0.2 kg a Week
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