Weigh In record (no journal entry) for 05 August 2018
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 96.78g | Prot: 75.03g | Carbs: 180.68g.
Breakfast: Сто Пудов Льняная Мука, Банан, Овсяная Каша на Воде. Lunch: Жареное Яйцо, Premialle Фета, Finn Crisp Garlic, Помидоры Черри, Руккола. Dinner: Кукуруза на Гриле, Premialle Фета, Finn Crisp Garlic. Snacks/Other: Твоя Ферма Мороженое Пломбир, Корона Шоколад Молочный, Халва. more...
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2177 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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nikakrat's Weight History
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