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180804: glucose = 108,weight = 192.2, sleep= prox 9.5 hrs( medicated heavily during night),
Uggh. A new day. The (holy Shiat I can’t possibly survive kinda-) pain has subsided. Some bright hope is peeking in. Higher glucose associated with the 2T coconut flour late last night? If so worth it as the keto mug cake helped. Off to seize the Day!!!!
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87.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 226.97g | Prot: 115.31g | Carbs: 129.91g.
Breakfast: Nature Made Magnesium 250mg, Kirkland Signature Calcium 600 MG + D3, Morton Salt Substitute, Morton Salt, Butter, Bacon Fat (Cooked), Coffee, Kroger Sliced Canadian Bacon. Lunch: Truvia Sweetener (Packet), Lipton Black Tea Bags, Coca-Cola Diet Coke (Can), Kraft Velveeta Cheese. Dinner: Challenge Unsalted Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kroger Salted & Roasted Almonds, Karoun Greek Honey Yogurt, Kroger Lowfat 2% Milk, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Challenge Unsalted Butter, Kroger Salted & Roasted Almonds. more...
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steady weight
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