Weigh In record (no journal entry) for 04 August 2018
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 46.96g | Prot: 86.88g | Carbs: 154.46g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Butter, Norwegian Lefse (Potato and Flour Pancake), Lipton Recipe Secrets - Onion Soup & Dip Mix, Hill Country Fare Italian Seasoned Bread Crumbs, Ground Beef (90% Lean / 10% Fat), Ground Pork, Egg. Dinner: Farmland Foods Thick Sliced Bacon, Great Value Whole Berry Medley, Garlic, Sweet Onions, Cabbage, Member's Mark Medium Cooked Shrimp, Milk (Nonfat). Snacks/Other: Larabar Carrot Cake. more...
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Gaining 1.3 kg a Week
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mickfan1's Weight History
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