Weigh In record (no journal entry) for 04 August 2018
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64.6 kg
Lost so far: 37.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 50.71g | Prot: 46.34g | Carbs: 121.02g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Clover Valley Creamy Peanut Butter, Clover Valley Black Cherry Sparkling Water, Honeycrisp Apples, Clover Valley Black Cherry Sparkling Water, Silk Light Vanilla Almond Milk, Coffee. Lunch: Silk Almond Milk Light - Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder, Clover Valley Black Cherry Sparkling Water, Talking Rain Sparkling Ice - Lemonade. Dinner: Kroger Mozzarella Cheese Slices, Egg, Simple Truth Organic Jalapeño Hot Sauce, Kroger Pure Olive Oil, Bell Peppers, Onions, Clover Valley Black Cherry Sparkling Water, Kroger Black Beans. Snacks/Other: Clover Valley Creamy Peanut Butter, Nestle Rolo Dessert, Kroger Deli Sliced Mesquite Turkey Breast, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Clover Valley Black Cherry Sparkling Water. more...
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2379 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 7 minutes, Sleeping - 10 hours, Resting - 1 hour and 15 minutes, Yoga - 29 minutes, Stretching (yoga) - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 6 minutes, Shopping - 3 minutes, Showering - 15 minutes, Driving - 30 minutes, Sitting - 2 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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MrsMagyk's Weight History
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