Weigh In record (no journal entry) for 04 August 2018
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 107.91g | Prot: 42.63g | Carbs: 26.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LouAna Pure Coconut Oil, Whole Foods Market Liquid Stevia Drops, Hershey's 100% Cocoa, Coffee. Lunch: Whole Foods Market Liquid Stevia Drops, LouAna Pure Coconut Oil, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca GC Control French Vanilla, Coffee. Dinner: Great Value Green Olives with Pimento, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Butter, Wyler's Beef Bouillon Cube, Chia seed fat bombs. more...
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3151 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Housework - 45 minutes, Driving - 30 minutes, Cooking - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 5 hours. more...
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Losing 0.3 kg a Week
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Texasgranny6's Weight History
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