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Fasting a.m. BS 147; weight 177.8. Not too bad after a day of impulse eating. Today I will be back on task. Planned: 1307 cals. macros 78/7/15; net carbs 1.85
My knee feels better this morning, I've been putting some pain reliever on it and kept it elevated yesterday evening. Long periods of sitting seem to irritate it so I need to keep it moving. Walked out to mailbox and far end of orchard and back and I see walking helps the knee. The fig tree looks healthy, but I only saw one tiny fig on it. Maybe by the end of August we'll have some fruit on it. Peach trees are still loaded but the fruit is small this year-- almost ready to pick it all and put in the freezer. Need to do hospital visits this evening and then husband wants to eat out. We have two gift certificates left from our 50th anniversary, Red Lobster and Olive garden. I checked the cals and macros online. Olive garden is out for the duration -- maybe 10 lbs from now. I can just barely work in Red Lobster, if I skip cheese biscuits and rice! It sends the calories up to 1407, but macros will be 66/14/20. Net carbs 27.27. I can celebrate!
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1407 kcal
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Fat: 105.35g | Prot: 70.32g | Carbs: 53.07g.
Breakfast: Coffee, Hershey's 100% Cocoa, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol), LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca GC Control French Vanilla. Lunch: Salsa, Butter, Mexican Blend Cheese, Egg, Oscar Mayer Traditional Bacon. Dinner: Butter, Red Lobster Tilapia (Half Portion), Ranch Salad Dressing, Red Lobster Sides - Garden Salad, Broccoli. Snacks/Other: Cherry Tomatoes. more...
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2778 kcal
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Exercise:
Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 45 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes. more...
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