Weigh In record (no journal entry) for 04 August 2018
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81.8 kg
Lost so far: 20.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 29.20g | Prot: 69.19g | Carbs: 30.81g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Radish. Dinner: Cooked Spinach (from Fresh), Grilled Fish. Snacks/Other: Jif Natural Creamy Peanut Butter, Halo Top Creamery Strawberry Ice Cream, Kroger Pork Rinds. more...
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Losing 2.2 kg a Week
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