Weigh In record (no journal entry) for 09 August 2012
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170.9 kg
Lost so far: 20.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 24.50g | Prot: 89.45g | Carbs: 46.30g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Buffalo Chicken, Sugar Free Low Calorie Gelatin Snacks, Natural Applesauce. Snacks/Other: Total Lean Shake - Swiss Chocolate (Bottle), All Natural Rich Roast Creamy Peanut Butter, No Sugar Added. more...
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Losing 3.5 kg a Week
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