Weigh In record (no journal entry) for 04 August 2018
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79.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 24.59g | Prot: 36.25g | Carbs: 96.98g.
Breakfast: Turkish Coffee. Lunch: White Bread, Hard-Boiled Egg. Dinner: Lasagna with Meat. Snacks/Other: Great Value Raisins, Walnuts. more...
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Gaining 0.4 kg a Week
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alireza_ashtari2002's Weight History
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