Weigh In record (no journal entry) for 04 August 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 73.34g | Prot: 97.32g | Carbs: 50.39g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Onion (low carb), Ocean's Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Tomato (low carb), Compliments Extra Large Eggs. Dinner: Cooked Asparagus (from Fresh), Hellmann's Light Mayonnaise, Beef Top Loin (Trimmed to 1/8" Fat), Radish. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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