Weigh In record (no journal entry) for 03 August 2018
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84 kg
Lost so far: 3.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 22.40g | Prot: 98.47g | Carbs: 108.01g.
Breakfast: Cherry Tomatoes, Honey, Neilson Dairy 3.25% Milk, Silk Almond Unsweetened Vanilla, Blueberries, Bananas, Quaker Quick Oats (3-5 Min). Dinner: Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Uncle Ben's Converted Original Rice, Lilydale Chicken Breast Boneless Skinless. more...
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Losing 0.2 kg a Week
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Ghada M.'s Weight History
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