Ghada M.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 1577 * 91%
Fat:
 
Prot:
 
Carbs:
134.94g
 
56.25g
 
35.75g
- -
Thu 6: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
93.31g
 
54.75g
 
88.04g
- -
May 2020
Mon 18: 535 * 38%
Fat:
 
Prot:
 
Carbs:
40.06g
 
26.68g
 
22.83g
- -
Sat 16: 288 * 21%
Fat:
 
Prot:
 
Carbs:
8.52g
 
5.48g
 
50.24g
- -
October 2019
Fri 25: 160 * 8%
Fat:
 
Prot:
 
Carbs:
12.00g
 
14.00g
 
2.00g
- -
October 2018
Mon 15: 1504 * 89%
Fat:
 
Prot:
 
Carbs:
41.42g
 
159.50g
 
141.13g
- -
Sat 6: 675 * 40%
Fat:
 
Prot:
 
Carbs:
27.44g
 
28.20g
 
75.36g
- -
Wed 3: 459 * 27%
Fat:
 
Prot:
 
Carbs:
39.20g
 
27.15g
 
5.00g
- -
Mon 1: 1347 * 80%
Fat:
 
Prot:
 
Carbs:
42.71g
 
96.02g
 
141.80g
- -
September 2018
Sun 30: 764 * 45%
Fat:
 
Prot:
 
Carbs:
28.22g
 
47.28g
 
91.81g
- -
Fri 28: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
57.02g
 
68.64g
 
75.83g
- -
Thu 27: 1178 * 70%
Fat:
 
Prot:
 
Carbs:
41.50g
 
110.31g
 
105.24g
- -
Wed 26: 1611 * 96%
Fat:
 
Prot:
 
Carbs:
65.50g
 
152.16g
 
115.72g
- -
August 2018
Mon 27: 518 * 30%
Fat:
 
Prot:
 
Carbs:
39.76g
 
24.19g
 
17.53g
- -
Fri 24: 573 * 40%
Fat:
 
Prot:
 
Carbs:
26.41g
 
64.21g
 
21.97g
- -
Thu 23: - - 2006* -
Wed 15: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
50.81g
 
121.66g
 
34.45g
- -
Tue 14: 615 * 36%
Fat:
 
Prot:
 
Carbs:
8.40g
 
62.23g
 
87.97g
- -
Mon 13: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
64.73g
 
71.35g
 
180.41g
- -
Sat 11: 1014 * 59%
Fat:
 
Prot:
 
Carbs:
43.18g
 
59.89g
 
104.33g
- -
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