|
<150g carbs yesterday
|
137.3 kg
Lost so far: 10.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
2512 kcal
|
Fat: 124.29g | Prot: 287.80g | Carbs: 79.24g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Vade Nutrition Chocalate Protein. Lunch: Member's Mark Organic Free Range Large Brown Eggs, n/a Deer Sausage, Wright Brand Naturally Hickory Smoked Bacon, Jennie-O Scooby-Doo Turkey Franks, Daily Chef 100% Liquid Egg Whites, Johnsonville Original Bratwurst. Dinner: n/a Deer Sausage, Quest Protein Chips BBQ, Quest Thin Crust Pizza Supreme, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Other: Quest Peanut Butter Protein Powder, Gummy Bears. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|