IowaBill's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

77.2 kg Lost so far: 15.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

628 kcal

Fat: 30.35g | Prot: 50.67g | Carbs: 37.56g. Breakfast: Avocados, Bananas, Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2205 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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IowaBill's Weight History

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IowaBill's Journal, 03 Aug 18

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IowaBill's Weight History