Weigh In record (no journal entry) for 03 August 2018
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99.8 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 90.00g | Prot: 72.51g | Carbs: 139.45g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Costco Hot Dog, Costco Combo Pizza. Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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