Roblaw2b's Journal, 03 Aug 18

Weigh In record (no journal entry) for 03 August 2018

99.8 kg Lost so far: 12.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

413 kcal

Fat: 22.49g | Prot: 18.12g | Carbs: 34.15g. Breakfast: Kombucha, Coffee, English Muffin, Butter , Egg. more...

3138 kcal

Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Roblaw2b's Weight History