Weigh In record (no journal entry) for 03 August 2018
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80.6 kg
Lost so far: 3.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 105.35g | Prot: 70.32g | Carbs: 53.07g.
Breakfast: Coffee, Hershey's 100% Cocoa, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol), LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca GC Control French Vanilla. Lunch: Salsa, Butter, Mexican Blend Cheese, Egg, Oscar Mayer Traditional Bacon. Dinner: Butter, Red Lobster Tilapia (Half Portion), Ranch Salad Dressing, Red Lobster Sides - Garden Salad, Broccoli. Snacks/Other: Cherry Tomatoes. more...
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2778 kcal
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Exercise:
Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 45 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Watching TV/Computer - 4 hours, Cooking - 45 minutes. more...
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Gaining 1.3 kg a Week
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Texasgranny6's Weight History
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