Weigh In record (no journal entry) for 03 August 2018
|
82.1 kg
Lost so far: 20.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 29.00g | Prot: 76.25g | Carbs: 35.14g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Atkins Milk Chocolate Delight Shake. Lunch: Tomatoes, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Flour Tortilla, Guacamole, Simple Truth Sliced Chicken Fajita Strips. Snacks/Other: HEB Jalapeño Jack Cheese , Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Kroger Pork Rinds. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|