Weigh In record (no journal entry) for 03 August 2018
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80.4 kg
Lost so far: 14.1 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
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901 kcal
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Fat: 28.52g | Prot: 61.59g | Carbs: 102.94g.
Breakfast: Strawberries, Dairyland Skim Milk, Webber Naturals Ground Flaxseed, Organic Meadow Kefir. Lunch: President's Choice Ciabatta Multigrain Bun, Swiss Cheese, Chicken Breast, Tim Hortons Coffee with Milk (Medium), Raspberry Pie (One Crust), Mixed Salad Greens. Dinner: Western Pressed Dry Cottage Cheese, Liberte Greek Yogurt 0%, Blueberries, Bob's Red Mill Wheat Bran. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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