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going down again
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87.4 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 128.09g | Prot: 114.50g | Carbs: 61.60g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Maranatha All Natural Coconut Butter, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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3045 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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