Weigh In record (no journal entry) for 03 August 2018
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64.5 kg
Lost so far: 7.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 39.52g | Prot: 87.20g | Carbs: 139.74g.
Breakfast: Омлет с творогом, Персики. Lunch: Брокколи, Лента Сыр Адыгейский, Свинина под овощами с сыром. Dinner: Персики, Савушкин Продукт Творог Нежный 0%. Snacks/Other: 365 Дней Мед Натуральный Цветочный, Финик, Лента Курага Отборная Б/К, Greenfield Summer Bouquet, Пятерочка Банан. more...
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2114 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 40 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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