Weigh In record (no journal entry) for 02 August 2018
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 47.01g | Prot: 55.36g | Carbs: 151.93g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Bertolli Creamy Alfredo Sauce, Tomatoes, Yellow Summer Squash, Mueller's Whole Grain Pasta, Canola Vegetable Oil, Kraft Original Barbeque Sauce, Kroger Pork Country Style Ribs. Snacks/Other: Sugar, Xagave Agave Nectar, Black Beans (Canned), Tomatoes, Cucumber (Peeled). more...
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steady weight
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