|
9.25 hours of basketball in 4 days. I actually don't feel too bad.
|
88.0 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 115.68g | Prot: 102.71g | Carbs: 58.40g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, CytoSport 100% Whey Protein - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Bacon, Kirkland Signature Natural Psyllium Fiber. Lunch: Ground Beef (Cooked). Snacks/Other: Buttered Popcorn Popped in Oil, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup. more...
|
|
2459 kcal
|
Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|