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Day 1
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134.9 kg
Lost so far: 5.3 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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4245 kcal
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Fat: 220.13g | Prot: 231.86g | Carbs: 437.21g.
Breakfast: Noodles (Fat Added in Cooking), Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ready Pac Bistro Bowl Chicken Caesar Salad, Black Bear Buffalo Chicken Breast, Fresh & Easy Pineapple Chunks . Dinner: Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Chicken Stir Fry, Blue Bunny Pistachio Almond Ice Cream, Taco Cabana Chips & Queso (Regular), Beer, Kraft Macaroni & Cheese as Packaged. more...
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Losing 0.8 kg a Week
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Kevin S. Bernier's Weight History
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