Weigh In record (no journal entry) for 02 August 2018
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83.0 kg
Lost so far: 19.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 56.59g | Prot: 57.57g | Carbs: 19.19g.
Breakfast: Coffee, Atkins Dark Chocolate Royale Shake, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: HEB Jalapeño Jack Cheese , HEB Pepperoni Lower Fat Slices . Snacks/Other: HEB Salt & Vinegar Chicharrones. more...
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Losing 2.9 kg a Week
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 Comments
Thanks. Love all the support. I need it. Don’t get it at home.
02 Aug 18 by member: caraken
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